Tips For Hard Gainers



Gaining weight for some can be difficult. If you re among that group, you are referred to as a “Hard Gainer”. There are a few main factors that will always play a role,  and by identifying these factors you will be able to reach and even exceed your goals.


Hard-Gainer-SupplementsSome think of genetic predisposition as a curse. Bad genetics does not automatically mean you will not gain weight or reach whatever your training goals are. What it means is it may just be slightly more difficult or that your gains may come on somewhat slower. At the end of the day, with the right training, diet ,and use of legal steroids muscle builders (Such as Muscle Labs Diandrobol™), Your goals are 100% guaranteed within reach.


Metabolism falls within the “genetic” category. Some people simply have a higher metabolism. As long as you implement the proper supplementation, the right diet and the right training, you’ll conquer your goal.


If your goal is to gain mass you will simply need to focus on strength. It is really that simple. At the end of the day, if you get stronger, you will get larger. If you are one of those who feel that need to “feel the burn”, than you are working out all wrong ! That “burn” is lactic acid, and lactic acid eats muscle mass. If you are feeling a burn, you are doing way too many reps.

Using Muscle Labs Dianadrol™ allows you to recover fast which will allow you to train harder and longer. You will become stronger in the first week of use. When training for mass, all your reps should only fall between 4-6. You can do 3-5 sets per exercise, taking long breaks between sets. Your total should never exceed 10 sets on a single muscle group. Here would be a quick example: Bench Press 5 sets, 4 reps. Incline Bench 3 sets, 6 reps. Shoulder press 5 sets, 4 reps. Side dumbell raises 3 sets, 6 reps.

At the end of this workout if you want to feel a pump than go back and fourth between light weight side dumbell raises and tricep pushdown. Rep them out, lower the weight set after set and go til failure. A workout like this would need done 1 day per weeek ONLY ! Doing it anymore and you are over training. Muscle Labs Dianadrol™ is highly anabolic so if you are using these tips, your gains are going to be off the charts !

A good rule of thumb for mass training: Example, say on monday you do chest, shoulders and tricpes all in 1 workout session. Than on wednesday you give your legs an entire day of their own (squats,leg presses,leg curls,lg extensions,claf raises). On friday, hit your pack and biceps. With your 2 training days in between you can do 1 light ab day (high reps) ,and 1 intense ab day (low reps, using weights when you do sit ups).


Diet is the most critical part of muscle gain and fat loss. While using Muscle Labs Dianadrol™ muscle building supplement, try taking each dose with a protein shake or milk. There are 2 reasons. 1, your anabolic supplement will be better absorbed, and 2, “anabolic” basically means muscle building through protein synthesis. Some refer to this as “feeding the D-Bol”. An anabolic supplement can only synthesize as much protein as you provide it. Even if you take in as much protein as you normally do, you will still get great gains, but it you wanna see growth and strength off the charts, start taking in more protein. 

While using Muscle Labs Dianadrol™ legal steroid along with this same exact system, there are users that have gained 12-25 lbs. in just 30 days. It really is that simple !